Oct25
The Full Moon is a powerful time for reflection, release, and renewal.
Join Sita for her deeply nourishing signature experience that begins with gentle stretching and breath work before settling into a music-infused Yoga Nidra, or “yogic sleep,” guiding you into the peaceful space between awake and asleep, helping to quiet the mind, unwind the nervous system, and invite profound rest.
Sacred vocalizations and soothing harmonium sounds will gently accompany the practice.
No yoga or meditation experience necessary.
Mats, blankets, and bolsters are provided.
Come as you are and allow yourself to soften, receive, and simply be.
THIS EVENT WILL BE AT THE ANGEL COOPERATIVE'S NEW SECOND LOCATION IN NEW CANAAN, CT