Yoga with Sita
Join Sita for gentle, uplifting Zoom yoga classes rooted in the Sivananda tradition.
With 25 years of teaching experience, Sita offers a rare opportunity to deepen your practice in a supportive and welcoming space.
She also shares a very unique contemporary perspective on yogic philosophy.
Mondays at 6:00 PM
Thursdays at 7:00 PM
Each 1 hour 15 minute class includes:
Breath exercises (pranayama)
Gentle warm-ups
Basic yoga asanas
Deep relaxation (Savasana)
$15 per class
Payment via Venmo or Zelle.
Come as you are and enjoy a peaceful practice that nurtures body, mind, and spirit.
Email: sitaslight@sitaslight.com for more information