Sita's Light

The New Moon is a mystical time of darkness and stillness - a sacred pause in the lunar cycle inviting us to turn inward, listen deeply, and begin again.

Join Sita for her signature deeply restful music-infused Yoga Nidra journey into the quiet spaces within. Through guided meditation, breath, intention, and deep relaxation, we’ll use the energy of the New Moon to release what has been and gently plant the seeds of what we wish to create.

The sweet sounds of harmonium and her vocalizations will enhance the experience.

Come soften, surrender, and reconnect with the inner light that is always present, even in the darkness.

All are welcome - no yoga or meditation experience necessary.

Please register by 10/9 - Space is limited.

The New Moon is a mystical time of darkness and stillness - a sacred pause in the lunar cycle inviting us to turn inward, listen deeply, and begin again.

Join Sita for her signature deeply restful music-infused Yoga Nidra journey into the quiet spaces within. Through guided meditation, breath, intention, and deep relaxation, we’ll use the energy of the New Moon to release what has been and gently plant the seeds of what we wish to create.

The sweet sounds of harmonium and her vocalizations will enhance the experience.

Come soften, surrender, and reconnect with the inner light that is always present, even in the darkness.

All are welcome - no yoga or meditation experience necessary.

Please register by 10/9

The Full Moon is a powerful time for reflection, release, and renewal.

Join Sita for her deeply nourishing signature experience that begins with gentle stretching and breath work before settling into a music-infused Yoga Nidra, or “yogic sleep,” guiding you into the peaceful space between awake and asleep, helping to quiet the mind, unwind the nervous system, and invite profound rest.

Sacred vocalizations and soothing harmonium sounds will gently accompany the practice.

No yoga or meditation experience necessary.

Mats, blankets, and bolsters are provided.

Come as you are and allow yourself to soften, receive, and simply be.

THIS EVENT WILL BE AT THE ANGEL COOPERATIVE'S NEW SECOND LOCATION IN NEW CANAAN, CT