The Joy of Nada Mini-Retreat

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Hummingbird Healing Center, 57 Main St., 2nd Floor, Westport, CT

A new offering!

Chanting can help us experience our Divinity, especially when we use ancient mantras and spiritual chants and songs to raise our vibration while relieving stress and anxiety. Add Japa repetition to guide awareness and you will drop into a more meditative place of deep relaxation with ease. Coupled with soothing sound healing instruments, you will leave feeling uplifted and experience a deeper self-knowledge and a sense of clarity and peace.

Join Hummingbird founder and certified sound healer, Lisa Pak, and Miriam Zernis of Sita's Light Kirtan for a unique, blissful Saturday morning "mini-retreat" exploring your inner voice through chanting and guided Japa meditation. At the end of class, we will lie down in an extended Savasana with a Sound Bath Meditation led by Lisa for deep restoration and relaxation.

ALL are welcome.

No experience is necessary, and words are provided along with voice guidance.

Bring a mala (prayer beads) if you have one or purchase one at the center - $10-$79. Meditation cushions will also be available for sale for $69.00. Having your own mala and cushion to infuse with the energy of our session is a wonderful way to foster regular practice at home

$95 Early Bird until 3/11 -- $125 after 3/12